Let's get down to the nitty gritty. My stats:
July Breakdown
Starting Weight: 234 lbs
Body Fat Lost: 17.656 lbs
Inches lost: 9.25
Ending Weight: 225 lbs
I've said in my first post that my first goal is to get down to my high school weight. I weighed about 180 lbs and was active in soccer and just simply moved around more. Thanks to my trainer I am becoming much more stronger! Now it's time to take it up a notch. I will meet with my trainer for my usual 4x a week but will also add in an hour of cardio everyday. This means that I HAVE to create a schedule and I MUST stick to it. I need to create a bedtime that allows me to get my 8 hours of sleep. I will need to wake up earlier so that I have time to go to the gym here at my apartment community. Now that I know that I can commit to something that will have results I am mentally prepped for amping up for 110%!!
The greatest part of my weigh-in date I found out my results that day before my cousin's engagement party! The idea that I actually reached a positive point in my weight loss gave me so much confidence at the party. It truly was a fantastic event! I had the matrix backbend going on the whole time trying to squeeze people into pictures lol!! The abdominals were definately utilized. I can't wait to continue this journer and gain the results that I've wanted. Good luck to all those who are prepping for another week of committing to yourself!
Awesome job girl!! I'm so proud of you!! You so motivate me!! I'm not going to lie I was seriously thinking of quitting....had to do some serious soul searching...but I'm back and I'm on my game and ready to do it!! Keep up the great work cause you are so motivating me!!! XOXO!!
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